Creative Arts in Healing Welcomes You

Therapy is a process of growth, self-discovery, and self-acceptance. In sessions we will focus on where you are, where you are coming from, and where you would like to go. Using a Client Centered and Mindfulness perspectives, your personal direction and journey will be the focus as you will be an active participant in your healing. I believe that all you need is within you, my job is to help you realize your strengths and utilize them to promote transformation. We may utilize Creative Arts Techniques such as art, music, dance/movement, play, or poetry/storytelling/ journaling to support personal development and to work on your goals. The creative arts support internal resolutions, perspective, self esteem, introspection, creativity, trauma processing, anxiety management, mood management and much more!